Challenge yourself to use heavy weights for today’s total-body routine.
on the amount of weight you've been using for this challenge—this full-body strength workout might be the perfect time to try a heavier weight. That's because if you want to continue to build muscle or get stronger, at some point, you're going to have to start lifting heavier weights. There are plenty of details on how you can progress your weightlifting , but you can also try something really simple: Head to the weight rack and pick up the next largest dumbbell size.
On the flip side, however, is rushing into lifting heavier weights too quickly . Before you rush into it, remember that—slow and steady will see you through safe and injury-free full-body strength workouts. Make sure your form looks good and your energy level is in a good place. In other words, if you're already super stressed or overtired, it might not be the ideal time to increase your weight.
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