After Mbulaeni Mulaudzi finished last in the men’s 800m at the Zurich Weltklasse in early August 2004, he wanted to skip the Athens Olympics.
South Africa’s mighty 400m hurdlers had gone to Athens with a full contingent of three men, including the bronze medallist from Sydney 2000, Llewellyn Herbert.
Mulaudzi went on to claim the silver medal, within an hour of high-jumper Hestrie Cloete finishing second in the women’s high jump. Ian Harries celebrates Mbulaeni Mulaudzi's Olympic silver medal by dancing Zorba the Greek at his hotel's rooftop bar.Harries, now in his 57th year of coaching, has put all his expertise into his book,, which is now available as hard copy having first come out as an e-book version on Amazon.
It covers pretty much every area, from the science of energy systems to identifying the right training methods for the right athletes.
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