Parenthood may have mellowed the Taiwanese singer.
Mental well-being involves having adequate cognitive ability to pay attention, process information, retain information in memory, think, make decision, problem solve, plan, organise, strategise and coordinate, as a way to cope with daily challenges. If you have cognitive difficulties, chances are you would also have emotional and behavioural problems.
Developing children need micronutrients that facilitate growth and maintenance of healthy body and brain. Micronutrients are the building blocks of our brain connections that I describe as mental highways.They help information move from one part of the brain to another part efficiently and effectively. Lack of nutrition would mean having potholes or even broken links that would create mental traffic congestion, resulting in poor functioning.There is such a thing as mental stunting.
Poor nutrition is not just about the lack of nutrients. There is also plenty of scientific evidence pointing to overnutrition and its association with problems in cognitive development.Being overweight and obese affect cognitive function in children as imbalance in nutritional status would reduce brain function that are involved in cognitive abilities.
There is increasing research that suggest the importance of identifying at-risk populations so that unmet nutritional requirements are addressed. Various levels of the society would need support in getting healthy levels of nutrition. Preventative measures such as the promotion of breastfeeding, and teaching parents about healthy feeding practices in early childhood can help shape healthy dietary habits to attain and maintain optimal growth in children.
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