From maple syrup to polvoron: Our favorite race nutrition alternatives | via MultiSportPH
and modify it a bit to suit my needs. For instance, I add a little more salt to increase my electrolyte levels and peanut butter to prevent a sugar rush in the bloodstream. These bars are perfect for my longer rides and workouts.
Peanut butter and jelly sandwiches are best for long rides and days with multiple workouts. Not only does it hold up pretty well in your jersey pocket, it also gives you a well-balanced amount of carbs, fat, and proteinare the best for long rides and days with multiple workouts. Not only does it hold up pretty well in your jersey pocket , it also gives you a well-balanced amount of carbs, fat, and protein.
Remember that soda is meant to be a last ditch effort when you bonk. Consuming the drink too early or too often results in a tug-of-war between blood sugar and insulin levels I don’t mean to mention brands here but based on experience, Coke or Pepsi tends to be more effective compared with otherout there . Just remember though that soda is meant to be a last ditch effort when you bonk. Consuming the drink too early or too often results in a tug-of-war between blood sugar and insulin levels. This results in a wave of euphoria and sugar crashes that can mess with your confidence.as a great post-workout treat since it’s essentially made with milk and toasted flour.
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