Get Healthy. Here are four ways to build resistance, resilience and longevity into an exercise regimen that you’ll love.
But what if your “new you” resolutions included new classes and workouts to try, rather than making hard-and-fast fitness rules? While we all want taut glutes and shredded abs, emerging fitness trends incorporate our minds as well as our bodies — and can help you build a workout routine that lasts long after other resolutions fade.
1. Water runningYou’ve seen water aerobics, but what about water running? This aqua fitness endeavor offers a full-body workout that burns 40% more calories than running on land — and it’s low-impact, too. People are also reading… 2. BadmintonMove over pickleball, there’s a new-to-us racket game that’s heading to center court. The sport picked up steam over the past year, with interest from Gen Z badmintonists leading the way, causing an 80% increase in searches for rackets and outfits, according to Pinterest.
3. Longevity workoutsAs we age, we should focus more on everyday functional movement over aesthetics and sheer strength. This is why fitness experts now design workouts to boost immune function, improve cardiovascular health and promote mental well-being.
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