How to stop worrying that ‘bad things will happen’
If you are an O-type donor, call 0300 123 23 23 to make an appointment or visit orlo.uk/bPTiE.Sign up on the NHSBT website, nhsbt.nhs.uk, to get started.FOOD FOR THOUGHTThere are just under 800,000 regular blood donors, 108,000 of whom are O negative and the NHS is now asking people to donate more regularly.But they will need to prioritise patients and you never know when a loved one will need help.
These symptoms should not be ignored but rather explored and then investigated to find out exactly what’s going on. Just to give an idea, the list of foods to avoid includes cereal grains like wheat, rye and barley, such as bread, pasta, noodles and many breakfast cereals. And most major protein sources, including meat, poultry, fish eggs, tofu, tempeh and soya products do not contain FODMAPs.The crucial thing about a FODMAP diet is the reintroduction phase, which comes next.
Not only is it prime time for salads now with the hot weather, it’s an easy, simple swap to help you increase your daily vegetable intake.Q: OVER the last four years, I have gradually lost my sense of taste and smell. I haven’t seen a doctor about it, but I put it down to having type 1 diabetes for 34 years.I feel bad because there are worse things people have to live with but not being able to enjoy food is having a massive effect on me.
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