Frailty is a medical condition that can make it harder to bounce back from health setbacks and increase the risk of early mortality. It is characterized by muscle weakness, slow walking pace, low physical activity, diminished energy, and unintentional weight loss. This article explains the risks of frailty, how to recognize the early warning signs, and what you can do to prevent and even reverse it, including the importance of strength training and a balanced diet.
“Being frail” may not sound like that big of a deal—maybe you even assume it’s kind of inevitable as you get older. But frailty is actually a legitimate medical condition that can make it harder for you to bounce back from health-related setbacks as well as heighten your chances of earlier mortality, Linda P. Fried, MD, a physician expert in geriatric medicine and dean of Columbia University Mailman School of Public Health, tells SELF.
And while you’re at it, don’t sleep on exercises like yoga and tai chi. “The third piece that’s really important to frailty prevention is balance exercises,” says Dr. Allison. Frailty can make you more prone to falls, he explains, which can then lead to fractures. One study found that combining balance and functional exercises reduced fall rate risk by 24%. Packing more protein might make a difference, too.
FRAILTY HEALTH AGING STRENGTH TRAINING NUTRITION
United States Latest News, United States Headlines
Similar News:You can also read news stories similar to this one that we have collected from other news sources.
Airplane Mode is Real: Pilot Explains Why It MattersA U.S. airline pilot explains on TikTok why it's important to put your phone on airplane mode during flights. While it won't make the plane crash, radio waves from phones can interfere with pilot headsets and communication.
Read more »
Notre Dame vs Indiana CFP First Round Preview: Why Pressure Matters for the IrishPreviewing the Notre Dame vs Indiana CFP First Round matchup, with a focus on why handling pressure is crucial for the Irish.
Read more »
How Matter works, where it’s headed, and why it mattersMatter is supposed to make the smart home truly smart, but the protocol has had growing pains. On The Vergecast, we discuss what’s new with Matter, and what’s coming up.
Read more »
Why Elon Musk’s support for Germany’s far-right party mattersElon Musk and President-elect Trump have been expressing their dissatisfaction with House Republicans working to pass a bipartisan bill to fund the government. Rep. Barbara Lee, D-Calif., discusses the hang-ups so far and who will be impacted should the government shut down.
Read more »
Why Trump’s new pick for U.S. ambassador to Panama mattersPresident-elect Donald Trump posted more than 40 times on his “Truth” social media platform on Christmas Day, doubling down on his suggestion that the U.S. should take control of Canada, Greenland, and the Panama Canal.
Read more »
Utah's Business Climate: Why Belonging to the Salt Lake Chamber MattersUtah is recognized for its thriving business environment, ranking second nationally according to WalletHub. This article explores the importance of joining the Salt Lake Chamber for businesses seeking growth and recognition within the Utah business community.
Read more »