5amClub | Welcome to a new week!🎉 How do you manage your stress levels?🧘🏽♀️ Here are some expert tips on how to manage your stress → 💡 Have a magnificent Monday!💪🏽 MondayMotivation cc ItsMikeVee
Stress is not necessarily a bad thing. It can be an indication that you are feeling overwhelmed and need to slow down or re-evaluate. An example of stress that is not negative is planning a birthday party for your child. You might want to have everything looking perfect and want the attendees to have a great time. This is not necessarily bad pressure.
However, if you find yourself constantly feeling overwhelmed and unable to cope, you might be suffering from high levels of stress which might lead to other health complications.Dr Happy Setsiba, a Clinical Psychologist, says there are four things you can do that can help you better manage stress - avoid, alter, accept, and adapt.
She says looking at better ways to handle situations or things that can't be avoided is important. Change your strategy.
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