Gratitude can be more than a polite thanks, it can be a quality, a tool even, that you use to shape your life. Be mindful and present in your life to notice the many things you can be grateful for.
When you make a point of being grateful, you become aware of your blessings and will feel a need to share and be kind to yourself and others.– Improved physical and mental healthAccording to research, people who practice gratitude are more optimistic, humble, and more satisfied with their lives. Their relationships show more depth and empathy.
To integrate gratitude in our lives, we must be intentional. We need to slow down so that we can appreciate what we have.1. Savouring walk: Take a daily walk and actively notice all the things around you that are pleasing. Feel the sun on your face and the wind on your skin. Notice the design of the houses and the textures and colours of nature around you.
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