Whether you’re in generally good health or struggling with chronic physical or psychological conditions, we believe that every person needs these four things. selfcare
Human suffering is often about freedom and containment. When we have too much containment, we scream for freedom. “Let me be me! I need space! Don’t tell me what to do!” But when we have too much freedom, we start to feel adrift. Fearful. Lost in space… and suddenly we are longing for containment. “Hold me close! I need to feel safe!”
First, our everyday social structures have been altered, and some have even evaporated. These structures normally create connection—in meetings and at the water cooler at work, in class and at the playground at school, at the gym and the coffee shop. They also create distance: We say goodbye to our partners and kids in the morning, and we greet them again in the evening. All of this happens automatically, without much effort on our parts.
Still others are feeling anxiety, or even terror, about the sudden, yawning horizon of solitude. No social events, no classes, no sports…aloneness. “Is anybody out there?”
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