Fruit...for blood sugar?
Found: A Fruit That May Help To Lower Glucose Levels & Balance Blood Sugar If you're trying to watch your blood sugar , chances are you're mindful of your fruit intake. It seems counterintuitive to steer clear of whole, nutrient-rich foods like mangoes and citrus, but some fruits just aren't the best for those with blood sugar concerns. However, you may be happy to know that one popular fruit out there may actually benefit blood sugar , according to new research.
Whether or not avocados lower someone's fasting blood sugar seems to depend on how they personally metabolize the fruit. According to registered dietitian nutritionist and mindbodygreen’s supplements editor Molly Knudsen, M.S.
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