Former Navy submariner's 'coping strategies' for self-isolation circulate on Twitter

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Former Navy submariner's 'coping strategies' for self-isolation circulate on Twitter
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‘Focus on little things that you enjoy and make plans for the future,’ he says

“During my time in the Submarine Service, I — along with many others — endured many weeks and months cooped up in a steel tube under the waves,” he wrote. “I just thought I’d share a few coping strategies for many of you now facing a Covid19 ‘patrol’.”, which you can devise by dividing it up into different activities.

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