For the Best Results, Here's When Runners Should Do Ab Workouts, According to an Expert

Abs after a run? You can do it, but it might not be the best choice for your core.

, when should youwork those muscles?"Like just about everything else in exercise, the 'best' time to do abdominal exercises is whenever you can," said Tom Holland, MS, CSCS, an exercise physiologist and fitness adviser for Bowflex.

Look, if you like doing a quick ab workout after your run and that's what works for you, then keep on keeping on. But if you could go either way, or are just trying to develop the best routine, Tom said that pre-run abs is probably the way to go."If you wait until after your workout, you will be fatigued with less energy to perform your ab moves," he told POPSUGAR.

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