Nighttime bathroom trips can wreak havoc on your sleep, but there are some practical ways to manage them. A doctor provides six tips to improve your rest.
One in three Americans over 30 wake up at least twice each night to use the restroom, studies show. These frequent interruptions can wreak havoc on your sleep, but there are some practical ways to manage them. Dr. Hana Patel, resident sleep expert at Mattress Online, who is based in London, provides the following tips to cut down on nightly bathroom trips to improve your rest. ‘IS IT SAFE TO DRINK TAP WATER?’: ASK A DOCTOR 1.
Eating these types of meals earlier in the evening or at lunch instead of dinner can prevent increased nighttime trips to the bathroom without having to give up those foods entirely, the doctor added. 4. Limit the TV, and keep your feet up A recent study found that adults who spend five or more hours a day watching TV or videos are 48% more likely to experience nocturia compared to those with less than an hour of screen time.
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