The days of English football's once notorious drinking culture are long gone and few professionals would now list the once obligatory 'steak and ...
MANCHESTER, England: The days of English football's once notorious drinking culture are long gone and few professionals would now list the once obligatory 'steak and chips' as their favourite meal but things are moving to a different level entirely when it comes to what players used to call 'looking after yourself'.
"It persuaded me slightly, but not enough to convince me that it genuinely worked," said Richards, who nonetheless decided to experiment with such an approach."I saw results. My recorded top speed on my GPS unit at training, increased by 0.5 metres per second, which is huge when it comes to sprinting," he said.
"But there still remains some controversy if such diet’s can optimise athletic performance - particularly for athletes aiming to maximise gains in muscle mass or reach high-energy requirements." "But I was only out for six weeks and when I was coming back from injury I was getting quicker results than when I was fully fit, my max speed went up, which shocked both myself and my physio."
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