Get a creamy, satisfying, and super-nutritious smoothie every single time.
Bananas are another favorite food source for helping you drift off to sleep while making your morning, evening, or nightly smoothie extra creamy and naturally sweet.
, plus serotonin and tryptophan, which both help you both fall and stay asleep through the night. Bippen also likes to add berries for an antioxidant and fiber boost.When it comes to getting in that 15-25 gram protein recommendation, there are a few easy ways to do it. Bippen loves to use a high-quality protein powder to hit her goal, but Greek yogurt and skyr are also excellent options.
as well as a good source of tryptophan to help you get that much-needed eight hours of shut-eye so you can feel energized the next day.healthy fats and serotonin, which help us to manage stressTL; DR? This smoothie formula is excellent inspiration for building better breakfasts and snacks, as having a combination of fiber-rich carbs, healthy fats, and plenty of protein is one of your
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