'One of the important things that parents can do is to gradually start increasing the activity level of kids.' StanfordChild ad
, says parents can use a few key strategies to not only help kids succeed in sports but also reduce the risk of sports injuries. Keep reading to learn more about helping your kids transition back to an athletic routine, the importance of a sports physical, and common sports injuries to watch out for.A common pitfall Dr. Boyd sees in her practice is young athletes doing too much, too fast, too soon.
She also recommends paying attention to the number of sports your child plays, as overdoing their physical activity can also increase the risk of injury. Multiple leagues with daily practices and games on top of each other might be too much."Especially during times of rapid growth, kids have an increased risk of injury," Dr. Boyd explains.
It's not just beneficial for your child, either: many schools and sports leagues also require athletes to complete a sports physical before they can play. Sports physicals are typically good for one year — or sometimes one to two years for high school athletes. For younger children, their sports physical is often incorporated into their annual wellness exam. Dr.
Of course, many parents are also concerned about the risk of concussions, especially in contact sports like football, basketball, or soccer."Concussions related to sports are obviously a hot topic and an important topic for us all to be mindful of," Dr. Boyd says."Over the last five years, there's been a large increase in public awareness about the injury and how to manage it and how to recognize it.
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