Take care of your body, and it will take care of you.
Every kind of movement for your body is beneficial—and important. Taking a walk is such an easy thing to add to your routine, and it doesn't cost a thing! You can get started walking just 10 to 15 minutes each day, and over the long run, it will be quite impactful. It's unnecessary to stress over it, but rather do what works best with your schedule, and make it fun. Consistent movement during your life will help you feel so much healthier, younger, and better.
Blease says,"Exercising regularly allows your body to de-stress, release toxins, and connect your mind to your body. Movement can be different for everyone, and I don't believe there is one specific thing you should do. I believe you should do what you genuinely enjoy and want to do consistently." In addition to walking, consider getting involved in tennis, plogging, or swimming as well.
As you age, your body loses muscle, and that makes you more at risk of getting injured. It's imperative to consistently work on stretching, strengthening your muscles, and improving your balance. All of these will help you age gracefully, be healthy, and be happy!Alexa is the Mind + Body Deputy Editor of Eat This, Not That!, overseeing the M+B channel and delivering compelling fitness, wellness, and self-care topics to readers.
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