A quick fix for muscle tightness? Your handy foam roller | via MultiSportPH
Andrew “Donovan” ValdiviaUsed to self-massage and ease muscle tightness, a foam roller restores tissue elasticity and fluidity and increases blood and oxygen flow—all of which are significantly affected when
. A foam roller also improves your postural control if used correctly. Here’s how to properly utilize a foam roller to stretch your quads, hamstrings, upper back, and shoulders.Slowly roll the roller above your knees until it reaches your hip flexors.
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