Since becoming a freelance writer in 2019, Emily has developed significant experience covering viral pop culture moments and trending news topics in the health and wellness space, while also writing about mental health, relationships, and smarter living.
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The study involved 3,139 middle-aged adults between the ages of 46 and 65 living in Rio de Janeiro, Brazil. Over the course of 13 years, researchers evaluated participants’ range of motion using a comprehensive flexibility assessment tool called the Flexitest. The objective? To find out whether there’s a direct correlation between flexibility and life expectancy.
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