There is no doubt that we are all in a time of significant evolution when it comes to the world of work. But just because the world is changing rapidly around you does not mean that you should lose your cool.
Sit in a chair with a straight back, your feet planted firmly on the floor, and your arms uncrossed and relaxed. Inhale slowly through your nose. Follow the breathe all the way down your throat, through your chest, and into your belly.
Repeat as many times as you need to until you feel calmer. has been shown to help in times of stress by reducing negative emotions like nervousness, hopelessness, loneliness, irritability, and general daily stress. Consider thinking of your job as your purpose. Focus your attention on showing up , giving your all and doing your best. Remind yourself of the bigger picture and how you're helping your organization succeed through your efforts by placing sticky notes in your workspace with your goals or affirmational messages that keep you on point. Perhaps you don't have your dream job - that's OK. Then focus on the people you are helping to support when you show up and give your all. No matter what type of work you do, you will impact real people will your efforts. Make it your mission to improve the lives of everyone you come into contact with, even if the only connection is virtual. In times like this, Working from home can be a challenge if you're new to it. One way to navigate it will is to . This will help you be more productive when you're in work mode, and will also help you to detach when it's time to clock out for the day. Here are some basic must-haves: , and try to keep it strictly for work. That means no working from your bed or the couch - those are personal spaces. Set up a desk in a spare room, or in a corner that you can use specifically for focused work time and then leave when you're done for the day.. Rolling out of bed and heading right to your desk is great, but make sure you're getting up, showering, and getting ready for the day just like you would if you were heading to the office. And remember to look good from the waist up if you have to be on video!. It might seem counter-intuitive, but your work/life balance can take an incredible hit when you work from home because it is very easy to ignore the clock. If you usually start work at 9am in the office, then do that at home. If you end work at 5pm in the office, do that at home. Be disciplined and stick to it.In a time when so many people are on edge and scared about what tomorrow might hold, it's essential to exercise kindness in your human interactions. Remember, stress can make us behave in ways that are less than ideal, but it is rarely with harmful intent in mind. If there was ever a time to go out of your way with a kind word or two, or to respond to anger or frustration with love and support, it's now. has shown to reduce stress and depressive symptoms. If you've never utilized a gratitude journal, now is the perfect time to start. At the end of every day, simply write down what you appreciated about your day. It could be anything from a peaceful work-at-home environment where you spent all day in your PJs to colleagues who were extra responsive and friendly over Slack. Anything that makes your life more comfortable or better is fair game. When you take the time to write it down, you're consciously focusing your energy and attention on the good, rather than letting your brain default to things that might be more scary or stressful.
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