Don’t let being home keep you from being active during coronavirus. Surgeon_General Jerome Adams gives some easy ways to stay moving while still protecting yourself:
Use full water bottles, canned goods, or other items for strength training if you don’t have weights around the house. Stretch with a towel. Walking or running up and down stairs can be a great workout.or move along with the characters in a show or movie by walking or running in place.. Hoola hoops, hopscotch, jumping jacks, and
are a great way for the whole family to get active. Games like Hide and Seek, playing catch, and dancing can keep everyone moving and having fun., sweeping, gardening, and cleaning inside and outside where you live all count towards your physical activity goal. And you’ll knock out some items on your to-do list while gaining health benefits.
Try to keep moving because any amount of physical activity that gets your heart beating faster can improve your health. For even greater health benefits,
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