What nutrients should patients on GLP-1s focus on? A dietitian offers insight based on her real-life interactions with patients.
But what I've learned from working with hundreds of patients on these medications, and others, is that most of these side effects can be minimized by ensuring proper nutrition.
It's often challenging for patients with suppressed appetites to even think about eating a large hunk of meat or fish, let alone consume it. Plus, eating more than 3-4 oz of protein in one meal can make some patients extremely uncomfortable, owing to the medication's effect on gastric emptying. This means that daily protein intake must be spread out over multiple mini-meals.
Clinicians should have their patients monitor changes in their lean body mass using a dual-energy x-ray absorptiometry scan or a bioelectrical impedance scale; this can be a helpful tool in assessing whether protein intake is sufficient. . Generally speaking, when you eat less, you will have fewer bowel movements. Combine that with delayed gastric emptying and reduced fiber intake, and you have a perfect storm.
Vegetarians and vegans, who are at an increased risk for deficiency, can incorporate nutritional yeast, an excellent source of vitamin B12, into their daily routine. It is beneficial for patients to get bloodwork periodically to check on B12 status, because insufficient B12 can contribute to the fatigue patients experience while on the medication..
Diabetes Mellitus Type Ii Type 2 Diabetes Type 2 DM T2DM T2D Osteoarthritis Generalized Osteoarthritis OA - Osteoarthritis DJD - Degenerative Joint Disease Degenerative Arthritis Generalised Osteoarthritis Osteoarthritis (OA) Vitamins Calcium Vitamin D Deficiency Obesity Obese New York Weight Management Bone Density Bone Mineral Density BMD
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Five five-star weeknight dishesJoe Nguyen is a digital strategist for The Denver Post. Previously he was the online prep sports editor. Prior to that, he covered Adams County and Aurora in the YourHub section. He has previously covered Colorado’s Asian-American communities as editor for Asian Avenue magazine and AsiaXpress.com.
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