Deeply Rooted Dance Theatre embraces storytelling through movement. They offer a wide variety of classes including ballet, African dance, modern, body conditioning and more.
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This free fitness equipment is hidden in plain sightNumerous studies show that stair climbing, even in short but intense bouts, strengthens muscles, boosts energy and improves overall cardiorespiratory fitness.
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Coach: New Glenview fitness franchise focuses on art, benefits of stretchingI welcome you to Glenview's newest addition to unique and specific fitness and health: The Stretch Zone, located at 2671 Navy Blvd. right smack in the heart of The Glen and specializing in nothing but the art, technique and benefits of stretching.
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Gifts Your Fitness-Obsessed Bestie Will Never Put DownBecause we all know at least one person who can’t go a day without breaking a sweat.
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SELF’s Fitness Director Tested Google’s New Smartwatch—Here’s What She ThinksSELF’s Fitness Director Tested Google’s New Smartwatch—Here’s What She Thinks:
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Apple sparks outrage with 'unacceptable' and 'cringey' Black History Month fitness challengeApple sharply criticized by users on social media in response to its rollout of a Black History Month fitness challenge asking participants to work out seven days a week.
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Two military recruits hospitalized after being pushed in physical fitness training – investigation underwayAn investigation is underway as the two Canadian Forces recruits were allegedly subjected to fitness training that went beyond what is considered necessary.
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