I'm someone who's struggled with sleeping for years. Fitbit's SleepProfiles has been an excellent tool for improving that.
Sleep is something that I’ve struggled with my entire life. As I grew into an adult, I took a lot of steps to ensure that I would be getting the best sleep possible. I’ve allowed myself to have some time without screens before bed, done mindful relaxation exercises, and settled into a regular sleep schedule. By the start of my senior year of college in 2019, I was getting the best sleep of my life, thanks to a lot of hard work and mindful practices.
In addition to showing people where they fall when compared to others, Sleep Profiles assigns them an animal that corresponds to their sleep habits. There are six in total , and what’s nice about Sleep Profiles is that it makes it clear that there isn’t a good or bad animal to get. This was something that put me at ease because on nights when I know I need to be getting good sleep , I tend to psyche myself out and sleep terribly — waking to feel completely unrested.
So much sleep data, if you’re patient One aspect of Sleep Profiles that’s something of a tough sell is that it takes an entire month to analyze your sleep trends and start reporting its findings to you. At the start of each month, you’ll get a new report on how you’re sleeping , but that’s still quite a bit of time to wait if you’re looking for information quickly. Obviously, there’s no way around that, as it comes with the territory of doing sleep studies, but it was still quite the wait.
United States Latest News, United States Headlines
Similar News:You can also read news stories similar to this one that we have collected from other news sources.
Fitbit will end support for PC syncing this fall | EngadgetFitbit is discontinuing support for PC and Mac syncing..
Read more »
Fitbit will soon no longer let you transfer music from your PCFitbit’s app for PCs and Macs is going away in October.
Read more »
Guardians rock Astros to sleep, 4-1, with early offense, strong start by Cal QuantrillGuardians score four runs in the first two innings to beat Houston for just the second time this season.
Read more »
Sleep Disorders an Early Dementia 'Warning Sign'?Sleep apnea and other sleep disorders may flag increased risk for dementia, especially in men and especially soon after a sleep disorder diagnosis, new research suggests.
Read more »
Don’t Use Booze To Help You Snooze: Why Alcohol Isn’t a Good Choice for Insomnia, Sleep ProblemsAlthough 20 percent of adults in the U.S. admit to using alcohol as a sleep aid, studies show that boozing before bed can interfere with the overall quality of sleep. Using alcohol to help with insomnia can pose other risks and drawbacks, such as hangovers, increased alcohol tolerance, and dependenc
Read more »
Sleep Disorders an Early Dementia 'Warning Sign'?Sleep apnea and other sleep disorders may flag increased risk for dementia, especially in men and especially soon after a sleep disorder diagnosis, new research suggests.
Read more »