Fitbit just quietly made its sleep tracking a lot better

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Fitbit just quietly made its sleep tracking a lot better
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Aleksandar is a tech enthusiast with a broad range of interests, from smartphones to space exploration. His curiosity extends to hands-on DIY experiments with his gadgets, and he enjoys switching between different brands to experience the latest innovations.

If you’re using Fitbit to track your sleep, you may have noticed your nights suddenly look a bit more restless. No, you’re not imagining it — and no, your sleep isn’t necessarily getting worse. Fitbit has rolled out a behind-the-scenes update to improve how it tracks your sleep, and it’s already showing results.

its support documentation to confirm that its sleep stage tracking algorithm has been overhauled. According to the company, the new system provides a “more precise measurement” of your sleep, particularly when it comes to brief awakenings that the old system used to ignore., which means you might start seeing slightly worse numbers than before. Fitbit says users may notice increased wake times and shifts in the overall breakdown of their sleep stages. But this isn’t a bug, it’s actually the new algorithm is doing a better job at telling you the truth. As Fitbit puts it, the new algorithm is “a more accurate reflection of your night’s rest.” Users on Reddit and Fitbit’s forums were already reporting unusual changes in sleep data over the past few weeks. This update explains it. And while it may sting a little to see those total sleep hours drop or REM scores shift, the improved data could be more helpful long-term for anyone looking to better understand their recovery and rest.I love it — I want the most accurate sleep data possibleI wish they warned us before rolling it outFitbit also hints that this update is “one of the first” in a series of sleep-tracking improvements.launching later this month — and Google betting big on health and AI — we wouldn’t be surprised if even deeper sleep insights and recovery features are unveiled at the upcoming Made by Google event on August 20. For now, if your sleep seems worse than usual, don't panic. You’re probably not sleeping less — you’re just seeing the full picture. And that’s a good thing.Aleksandar is a tech enthusiast with a broad range of interests, from smartphones to space exploration. His curiosity extends to hands-on DIY experiments with his gadgets, and he enjoys switching between different brands to experience the latest innovations. Prior to joining PhoneArena, Aleksandar worked on the Google Art Project, digitizing valuable artworks and gaining diverse perspectives on technology. When he's not immersed in tech, Aleksandar is an outdoorsman who enjoys mountain hikes, wildlife photography, and nature conservation. His interests also extend to martial arts, running, and snowboarding, reflecting his dynamic approach to life and technology.A discussion is a place, where people can voice their opinion, no matter if it is positive, neutral or negative. However, when posting, one must stay true to the topic, and not just share some random thoughts, which are not directly related to the matter.Multiple accounts - one person can have only one accountTo help keep our community safe and free from spam, we apply temporary limits to newly created accounts: New accounts created within the last 24 hours may experience restrictions on how frequently they can post or comment.Moderation is done by humans. We try to be as objective as possible and moderate with zero bias. If you think a post should be moderated - please, report it.T-Mobile has silently enabled a new feature for Samsung and Motorola usersCalling all customizers: Show off your home screen setup!The 512GB iPad Mini is a compact temptation at $100 off

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