Short, sweet, and effective!
. By activating and using your core so that it does all of these movements properly, you’ll be able to move more efficiently and effectively,In this beginner core workout video, Dr. Letchford will show you how to properly engage your core. Then you’ll put that education into practice with a circuit-style workout of four exercises that all aim to strengthen your midsection. You’ll then finish on a gentle note with some easy stretches.
If you’re ready to seriously fire up your core, grab a mat and follow along with the video below. Or, if you already feel pretty solid about your core engaging abilities, simply keep scrolling for detailed workout directions and GIFs of each move.Start with the dynamic warm-up. Do each exercise for the designated time, resting about 5 seconds between each move.
Next, do the workout. Do each exercise for the designated time, resting about 5 seconds in between each move. Repeat the workout two more times, resting 20 seconds between each round. Finish with the cool-down. Do each exercise for 15 seconds, resting about 5 seconds between each move.Leg Extension From Tabletop x 40 secondsOpposite Arm and Leg Lift x 45 secondsKneeling Backbend x 15 seconds
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