Try this creative combination of exercises to build serious core strength.
, and hip flexors) and serve as a great move for all fitness levels, says Jeffers. It also trains you to keep your midsection stable as your arms and legs move—exactly what you need on the run.Lie faceup, both legs lifted, knees bent 90 degrees and placed directly over hips. Place left hand on right knee and drive toward each other to create tension. Extend arm straight up, hand in line with shoulder. This is your starting position.
Keep left hand and right knee together. Pause, then return to starting position. Repeat for 30 seconds. Then switch sides.This exercise translates directly to running because it requires core stabilization while you’re moving at theLie faceup with both legs lifted, knees bent 90 degrees and placed directly over hips, and hands extended straight up, dumbbell in each hand over shoulder. This is the starting position.
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