This article explores the growing trend of digital detox among Gen Zers, highlighting the benefits of disconnecting from social media and embracing silence. The author shares their personal experience of deleting all social media apps from their phone and the profound impact it had on their well-being. The piece also features insights from two individuals who have participated in silent retreats, emphasizing how silence fosters self-discovery and emotional awareness.
Five days ago, I did something revolutionary for a Gen Z er: I deleted all the social media apps from my phone.
Going on a 30-day silent retreat is a much greater challenge than ditching social media for a few days.the use of phones wasn't allowed outside of emergencies. Jerijan and Liu also weren't able to communicate with anyone at all, including the people around them. At silent retreats,"you're no longer taking in external stimuli, and that kind of forces you to start to look deeper internally," Liu says.
This realization allowed Liu to achieve better emotional regulation and become a more productive leader. "It's definitely a good idea to ease yourself in. Like for someone who has never really been still or been quiet for more than three hours, it would probably be too big of an ask for them to disappear for 10 days," Liu says.
Gen Z Digital Detox Social Media Silence Self-Discovery
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