Find it hard to be in the moment during sex?
Many people have difficulty switching off from the things going on in their life to truly focus on the sexual experience. One way to help us transition from daily life into the bedroom is to engage in a self care ritual and set the scenesex. Just like when we go on a date, having a shower, putting on perfume and getting into something that feels sexy to us will help our mind begin to focus on what is to come, not what has happened during the day.
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