Heading off to college in the midst of a pandemic brings its own set of challenges.
, LCSW, explained how these anxious thoughts might sound: Are people going to be wearing masks in the classroom? What if someone gets COVID? How will I find out? What if I start feeling uncomfortable being in a room with so many people?"The worrying thoughts can cause heart racing, sleep disturbance, class avoidance, concentration difficulties, and loss of appetite," Bryant said.
Accepting your anxiety doesn't necessarily mean agreeing with those thoughts."Just because we think it does not make it true," Hagg said."Validating our emotions is important because it takes the shame out of what we are experiencing." Making peace with your anxiety may seem overwhelming, but remember that it's a constant work in progress. Once you can accept that you're not the only one who feels this way, you can start to make meaningful changes.
The bottom line: you're not alone. The transition back to campus doesn't have to feel isolating. Adding healthy habits to your daily routine is a good first step in wrangling your anxious thoughts, but don't forget, leaning on the support from your classmates, mentors, professors, and friends can also help steer you in the right direction.
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