Feeling the effects of the pandemic? Here’s how you can get free therapy

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Feeling the effects of the pandemic? Here’s how you can get free therapy
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The Covid19 pandemic has presented psychological challenges ranging from anxiety, stress, grief, despair and a sense of hopelessness. mentalhealth mentalhealthmatters

“We recognise that the emotional and psychological pain that many people have been exposed to, during these unprecedented times, is never easy to deal with alone. As such, we wish to reiterate that support is available to affected individuals.”

The support being provided includes debriefing, counselling and psychotherapy. To mitigate the challenge of accessing services during this period, psychosocial services are also available via telephonic services, to prevent the further spread of the virus. If you are looking for more therapy sessions, Hope Guardians, an NGO created by Benjamin Tuttle, the head of the Tuttle Foundation, offers mental health support in several ways, including via an online matching platform which connects people seeking support to mental health professionals for free weekly therapy sessions in their own country.

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