Between schoolwork, extracurriculars, and plans with friends, life can sometimes feel like a juggling act! 🤹🏽♀️ If you’re feeling stressed or overwhelmed, here are some ways to calm your mind: backtoschool
Stress is what you feel when you react to pressure. The pressure can come from events in your life, from other people, or even from yourself. Things that cause stress are called stressors.You can do lots to deal with stress. Click through our slideshow below for more info.Physical activity is a great way to beat stress. It can clear your head and lift your spirits. Physical activity increases, which are natural"feel-good" chemicals in the body.
We all do things we think are pretty silly or stupid at times. When you do, try not to get mad at yourself. Instead, see if you can find the funny in what you did.Being with people you like is a good way to ditch your stress. Get a group together to watch a movie, shoot some hoops, listen to music — or just hang out and talk. Friends can help you remember the brighter side of life.
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