Feeling anxious? This breathing technique could help to calm you down:
You may also likeOne such technique is, of course, the use of breath to calm and realign the body. It’s no secret thatWith this in mind, we asked Stuart Sandeman, the UK’s leading breath expert and Founder of
often referred to as flight or fight response – and Para- Sympathetic – your rest response, where you digest and repair.there is a dominance towards your sympathetic system.
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