The right diet can strengthen the powerful connection between your gut and brain. Learn the best foods to eat—and avoid—for optimal mood, focus, and mental health.
Avoid added sugar and processed foods to protect your gut-brain connection.connection has emerged as a top topic when it comes to brain health. Breakthroughs in research have revealed that the gut contains an extensive network of neurons and communicates directly with the brain through theUnderstanding how to nourish this connection, then, has profound implications for brain health.
Yet a rapidly expanding subset of gut-focused research has demonstrated that the state of the gut can significantly influence the brain, and vice versa. The five most important channels linking your gut with your brain are the following: Sometimes described as a"second brain," the ENS is embedded in the gut wall and contains over 100 million neurons. It independently regulates digestion and sends signals to the brain.Your vagus nerve is the main physical connection between the gut and the brain, transmitting data from the gut to the brain and motor commands from the brain to the gut., and gamma-aminobutyric acid , along with molecules called short-chain fatty acids .
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