Personal Trainer Rachael Sacerdoti has devised a Anxiety Busting Circuit designed to boot your mood
We all got through January, which seemed to be 1052 days long, but we're not quite in the clear yet though as February can be the worst for seasonal affective disorder .
"In an age where we are surrounded by a constant stream of interruption, ABC-15 has been designed to give you uninterrupted ‘me time’ each day," explains Rachel. "Exercise has long been a proven and powerful tool for improving your mood thanks to the release of multiple hormones, including serotonin and endorphins, that act as natural mood elevators and regulators."
Start with your feet at a wide stance and gently lower yourself into a sumo squat position, then push up through your heels and jump explosively, raising your arms above your head. Standing straight with your core engaged and feet hip-width apart, lift one knee up to your chest . Alternate legs and increase to a running pace.
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