Tire your kids out while getting a much-needed endorphin kick, too. 🏃♀️💦
app's six-episode collection of workouts called"Fitness Adventure with Brian and Bella" is a must for families wanting to get active. The series — which is led by 7-year-old Bella Nunez and her dad Nike Master Trainer Brian Nunez — features 20-minute, no-equipment workouts the family can tackle together.app.
Plus, Sworkit has dedicated part of the app to its"Youth Initiative" that offers kid-friendly workouts to help get their energy out. From guided warmups to cooldowns to"Stand Up and Move" sessions, Sworkit has a fitness routine for every family member., your kids can take virtual yoga classes, too. The app features interactive stories, games, partner dynamics, animal sounds, and laughter to encourage kids to stretch.
In a short amount of time, 7-Minute Workout For Kids provides full-body, bodyweight workouts for the whole family.
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