Fall back: How daylight saving time can seriously affect your health

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Fall back: How daylight saving time can seriously affect your health
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CHICAGO (AP) — Brunch dates and flag football games might be a little easier to get to this Sunday when phones grace early risers with an extra hour of

The Starbucks logo crests the clock tower at the coffee chain's Seattle headquarters. rest before alarm clocks go off.

No need to wait till the midnight hour to prepare for the time change that clocks in early Sunday when 2 a.m. becomes 1 a.m. Before bed beckons Saturday night, rewind the clock on the microwave, oven, car, or any other device not yet clever enough to make the leap on its own. Besides scheduling stumbles and sleep habit disruptions, experts say the twice-yearly ritual can have

“Just that one hour can change the amount of sleep you get, the quality of sleep that you get,” Zee said. Off-kilter sleep can affect people’s ability to multitask, stay alert, and even maintain their balance, making them more prone to accidents. “With daylight savings coming to an end, what people really need to be focused on is their driving now in the afternoon when it’s darker earlier,” and when they may be feeling drowsy, she said.

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