Falafel salad, one-pot chili and more budget-friendly meals to make this week

Repeat after us: Budget-friendly meals do not have to be boring.

Whip up a deconstructed falafel bowl and you’ll swear off sad salads for good. Veggies are anything but bland when covered in a tangy tahini dressing, and canned chickpeas are taken to the next level when blended with spicy harissa paste. And yes, we even have a quick pickling technique if you want to turn your toppings up a notch.

These chicken and ricotta meatballs are delicious on their own, baked alongside some lemony broccolini. But they can also easily bulk up any soup, salad or sauce — well worth the one egg required to make this recipe.White fish such as hake is the perfect blank canvas for a vibrant mix of seasonings. We suggest lemon, dill and mustard to go with the juicy tomatoes and crunchy green beans.

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