3 ways to rein in your toxic inner critic and be kinder to yourself
books on the topic or check out articles online and download readings and exercises. You might try a combination of these. Whatever you do, I wish you compassion, empathy, and tenderness toward yourself.
Campos, R.C., Holden, R.R., Baleizão, C., Caçador, B., & Fragata, A.S. . Self-criticism, neediness, and distress in the prediction of suicide ideation: Results from cross-sectional and longitudinal studies.Castilho, P., Pinto-Gouveia, J., & Duarte, J. . Two forms of self-criticism mediate differently the shame-psychopathological symptoms link.Duarte, C., & Pinto-Gouveia, J. . Self-defining memories of body image shame and binge eating in men and women: Body image shame and self-criticism in adulthood as mediating mechanisms.Ehret, A.M., Joormann, J., & Berking, M. . Examining risk and resilience factors for depression: The role of self-criticism and self-compassion.Advances in Psychiatric Treatment, 15Gilbert, P., Clarke, M., Hempel, S., Miles, J.N.V., & Irons, C. . Criticizing and reassuring oneself: An exploration of forms, styles and reasons in female students.Gilbert, P., McEwan, K., Irons, C., Bhundia, R., Christie, R., Broomhead, C., & Rockliff, H. . Self-harm in a mixed clinical population: The roles of self-criticism, shame, and social rank.Gilbert, P., & Procter, S. . Compassionate mind training for people with high shame and self-criticism: Overview and pilot study of a group of therapy approach.Hayes, S.C., Villatte, M., Levin, M., & Hildebrandt, M. . Open, aware, and active: Contextual approaches as an emerging trend in the behavioral and cognitive therapies.Johnson, S.B., Goodnight, B.L., Zhang, H., Daboin, I., Patterson, B., & Kaslow, N. . Compassion-based meditation in African Americans: Self-criticism mediates changes in depression.Kirschner, H., Kuyken, W., Wright, K., Roberts, H., Brejcha, C., & Karl, A. . Soothing your heart and feeling connected: A new experimental paradigm to study the benefits of self-compassion.Kurman, J. . The role of perceived specificity level of failure events in self-enhancement and in constructive self-criticism.Levin, M.E., Haeger, J., An, W., & Twohig, M.P. . Comparing cognitive defusion and cognitive restructuring delivered through a mobile app for individuals high in self-criticism.Martins, T.C., Canavarro, M.C., & Moreira, H. . Adult attachment insecurity and dyadic adjustment: The mediating role of self-criticism.Neff, K. . Self-compassion: An alternative conceptualization of a healthy attitude toward oneself.Rose, A., McIntyre, R., & Rimes, K.A. . Compassion-focused intervention for highly self-critical individuals: Pilot study.Zabelina, D.L., & Robinson, M.D. . Don't be so hard on yourself: Self-compassion facilitates creative originality among self-judgmental individuals.Zuroff, D.C., Koestner, R., & Powers, T.A. . Self-criticism at age 12: A longitudinal study of adjustment.
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