Here are four books to kick-start a new wellness routine this year.
Nafousi’s newest book in the self-development and manifestation category, “Manifest: Dive Deeper,” was just released in the U.K. and will come to the U.S. in 2024. The book delves more into the healing journey and explores techniques for establishing the seven manifestation steps into daily life.Ellie Goulding may be known for hit songs like “Lights” and “Love Me Like You Do,” but the singer-songwriter’s new book “Fitter. Calmer. Stronger.
The book aims to help readers build up a well-rounded lifestyle with mindfulness content, recipes, workouts and advice from experts in the health and wellness space. Lo Bosworth has made a name for herself with her natural women’s health and wellness brand Love Wellness, founded in 2016. The range includes multivitamins, fiber supplements, probiotics, digestive enzymes and more to support women’s overall health and wellness.
In her book, Bosworth takes her brand’s wellness approach to the next level. This comprehensive guide incrementally sets up the fundamentals for gut, brain and vagina health over the course of five weeks, exploring supplement information, wellness content and recipes. For those looking to add a few new meals to their recipe repertoire and protect their gut microbiome in 2023, look no further.
This cookbook provides 28 days of meals to promote gut health, as well as more tips and tricks for a healthy digestive system. The guide includes recipes for three meals a day and weekly shopping lists, as well as recipes for nutritional snacks and drinks. Meals and snacks include things like a spicy fajita buddha bowl with beans, spicy scrambled eggs on rye toast, and of course gut health-boosting kimchi, to name a few.
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