It’s not just in your head — new research shows that rising temperatures could mean an increase in mental health crises
with increased irritability, frustration, and negative emotions, as well as most mental health symptoms and conditions. Rolling Stone
. “In fact, this link goes both ways: sleep problems can be the result of mental health symptoms, but they can also exacerbate them. For example, people with high anxiety and worry may find it hard to fall asleep, or may awaken several times a night with racing thoughts.” On top of everything else, excessive heat can prevent people from taking part in the activities they rely on to maintain their mental health, or cope with existing depression or anxiety.
, dehydration, heat stroke, and a number of other illnesses. Moving forward, Shah wants people to get in the habit of considering the mental health effects of heat exposure as well: something he hopes will benefit both individual and collective health. “Extreme heat is not going anywhere, so we need to discuss it as a major public health concern,” he says.
Nori-Sarma echoes that sentiment, explaining that ER visits, like the ones analyzed in her study, are “some of the most extreme interactions” people can have in a medical setting, as well asfor healthcare systems. “There’s a lot of potential for improving people’s overall mental health earlier, so we can reduce the need to visit the emergency room during a heat wave,” she says, noting that it would also preserve healthcare resources for other emergencies.
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