Make sure your loved ones stay safe in the heat: ➡️ Are they drinking enough water? ➡️ Do they have access to air conditioning? ➡️ Do they need help keeping cool? More warm weather safety tips: TuesdayThoughts TuesdayMotivation
Now is the time to prepare for the high temperatures that kill hundreds of people every year. Extreme heat causes more than 600 deaths each year. Heat-related deaths and illness are preventable, yet many people still die from extreme heat every year.
Take measures to stay cool, remain hydrated, and keep informed. Getting too hot can make you sick. You can become ill from the heat if your body can’t compensate for it and properly cool you off. The main things affecting your body’s ability to cool itself during extremely hot weather are:When the humidity is high, sweat won’t evaporate as quickly, which keeps your body from releasing heat as fast as it may need to.
Stay in air-conditioned buildings as much as possible. Contact your local health department or locate an air-conditioned shelter in your area. Air-conditioning is the number one protective factor against heat-related illness and death. If a home is not air-conditioned, people can reduce their risk for heat-related illness by spending time in public facilities that are air-conditioned, and using air conditioning in vehicles.Drink more water than usual and don’t wait until you’re thirsty to drink.
Even young and healthy people can get sick from the heat if they participate in strenuous physical activities during hot weather:Wear and reapply sunscreen as indicated on the package.Drink more water than usual and don’t wait until you’re thirsty to drink more. Muscle cramping may be an early sign of heat-related illness.If you play a sport that practices during hot weather, protect yourself and look out for your teammates:Monitor a teammate’s condition, and have someone do the same for you.
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