Today's Video Headlines 12/7/25
The way we lay down in bed could pose health risks beyond just a sore back, according to experts. Your go-to posture can cause pain, reflux, snoring and even nerve symptoms that show up the next morning.
“What we care about is if someone is comfortable in their sleep position. Often times we sleep in certain ways because of comfort,” Shelby Harris, clinical psychologist and behavioral sleep specialist, told Fox News Digital., our bodies lie motionless in that position overnight, adding stress not only to our nerves, but to our muscles and ligaments as well. Contrary to popular belief, experts say that sleeping in curled up positions isn’t necessarily tied to what’s going on mentally, or how much stress you’re under, meaning a physical approach to changing how you sleep could be your best bet for relief.is a concern when sleeping in positions that involve bending or tucking the arms. Dubbed “T. rex position” on social media, health experts point out that arms going numb at night are often related to nerve compression. A 2023 review of cubital tunnel syndrome, where people experience symptoms of numbness and shooting pain in their forearm, specifically warns that sleeping with the elbow sharply bent or tucked under a pillow can increase pressure on the nerve and worsen symptoms.Dubbed the “T. rex position” nerve damage is a concern when sleeping in positions that involve bending or tucking the arms. While back sleeping may seem like a good way to keep your arms untucked, it can contribute to snoring and acid reflux, according to the Sleep Foundation. But it’s important to know the benefits and risks before you flip over. In a detailed breakdown of stomach sleeping, the Sleep Foundation notes that lying face-down can put the spine out of alignment and is linked to It is also the least common sleeping position, despite evidence linking it to a decrease in snoring. Harvard Health, referencing Sleep Foundation data, notes that side sleeping is the most common position and can be helpful for many people. Mayo Clinic guidance on back pain also recommends side sleeping with knees slightly bent and a pillow between the legs to better align the spine, pelvis and hips and takeJohns Hopkins Medicine suggests that position matters more as you get older or develop medical issues, highlighting back or side postures as more supportive options. Several medical centers and sleep resources recommend transitioning gradually to side or back sleeping and using thinner pillows if you can’t immediately give up stomach sleeping, to limit neck twist and lumbar arch. If you struggle to sleep regardless of position or feel like your sleep isn’t restorative, Harris recommends seeing a sleep specialist.Is this wellness trend the secret to surviving your office holiday party — and going to work without a hangover the next day?Vividseats: Official Ticketing Partner of New York Post Cinnabon employee fired after hurling vile slur at Somali couple in viral video -- as GoFundMe launchesCollege football world fumes over Notre Dame's CFP bracket snubBilly Ray Cyrus responds to woman claiming she’s Miley Cyrus’ biological mother in lawsuit‘The View’s Ana Navarro Thinks Bill Clinton Would’ve Been Removed From The White House If His Scandal With Monica Lewinsky Happened After #MeTooDubbed the"T. rex position" nerve damage is a concern when sleeping in positions that involve bending or tucking the arms.
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