Experts state that the shift to Daylight Saving Time is harmful to brain health, potentially triggering migraines and headaches due to sleep disruption and changes in circadian rhythms. The article explains how clock transitions affect the body, and suggests that sticking to standard time year-round could be beneficial.
The clock transition is “not good for brain health ," experts say, and can trigger migraines and cluster headaches. Here's how to prepare.Daylight saving time is famously brutal on the body, disrupting sleep and leaving much of the nation groggy for days afterward.
It can also be a headache, literally. Americans spring forward at 2 a.m. on Sunday, March 8, setting clocks ahead one hour and losing one hour of slumber in what’s become a “Be aware you may get a migraine or headache attack the next day,” Dr. Fred Cohen, a headache specialist and assistant professor at the Icahn School of Medicine at Mount Sinai in New York, tells TODAY.com.Clock transitions are"not good for brain health," said Sasikanth Gorantla, a UC Davis neurologist and sleep expert who led the study. "Our findings show that even a small disruption to the body’s internal clock can have an impact on people living with migraines,” Gorantla “The increase in migraines and drop in deep sleep after the springtime change suggest that circadian stability is essential for migraine management.” People who get migraines have a hypersensitive nervous system, which makes them more sensitive to any changes to their routine such as a clock change, the It can happen in November, too, when Americans fall back one hour and slumber longer because that’s a change in sleep pattern as well, he adds.Sticking with one time year-round, particularly standard time, would lead to a decrease in the prevalence of stroke and obesity, a Changes to the sleep cycle are a headache trigger for many people, Cohen says, including himself.. When we’re going about our day thinking and feeling, our body uses messenger molecules called neuropeptides and neurotransmitters, he explains. “When they’re used, it’s like spent fuel — there’s a waste product. This waste is inflammatory, and the body doesn’t like it, so when you sleep, the body cleans itself up. That’s what the brain is doing — it’s cleaning itself up,” Cohen says. “If that gets changed, those waste products could remain, hence inflammation,” which can lead to headaches and migraines, he notes. Seasonal changes, particularly in the spring, can also trigger cluster headaches, described as “bouts of extreme, stabbing pain” around the eye and temple at the same time every day, according to the It happens because the changing amount of daylight can reset our biological clocks, affecting everything from hormone levels to body temperature, and these irregular circadian rhythms are linked to cluster headaches, it notes. March 21 marks Cluster Headache Awareness Day because most sufferers experience a “reactivation” of attacks during the seasonal shift in the spring as well as in the fall, the Because cluster headaches can appear in the spring, they can be mistaken for allergies or sinusitis. They’re considered “one of the most painful things humans can experience,” Cohen says.Since the start of daylight saving time means waking up one hour early, go to bed one hour early until you adjust. Get good quality sleep and don’t let the spring forward transition disturb your sleep pattern. Exercise can naturally enhance deep sleep, Gorantla said. Sunlight exposure within 30 to 60 minutes of waking up helps synchronize the body's internal clock, he added.It's That Time of Year Again: Everything You Need to Know About Daylight Saving Time
Daylight Saving Time Headaches Migraines Sleep Brain Health
United States Latest News, United States Headlines
Similar News:You can also read news stories similar to this one that we have collected from other news sources.
New legislation in Illinois would end time changes for Daylight Saving TimeNewly proposed legislation in Springfield would do away with daylight saving time in Illinois if Missouri and Iowa also opt out of the twice-a-year time changes.
Read more »
Health experts warn of risks as clocks spring forward for Daylight Saving TimeDoctors warn that losing an hour of sleep when clocks spring forward for Daylight Saving Time can increase fatigue and lead to more crashes, accidents, and health risks in the days after the time change.
Read more »
Daylight Saving Time: Experts Warn of Migraines and Sleep DisruptionExperts caution that the clock change for Daylight Saving Time can negatively impact brain health, potentially triggering migraines and cluster headaches due to sleep disruption and changes to the body's internal clock. The transition can also affect sleep patterns, increase stroke and obesity.
Read more »
Daylight Saving Time: Experts Offer Tips for Better SleepAs daylight saving time begins, experts provide advice for improving sleep quality for all ages, including breaking the habit of scrolling before bed and implementing a relaxing nighttime routine.
Read more »
Daylight saving time: Health experts warn of time change health risksExperts say losing an hour Sunday morning can increase the risk of heart attacks and can lead to more car accidents.
Read more »
Daylight Saving Time: Experts Warn of Migraines and Cluster Headaches Due to Clock ChangeExperts caution that the shift to daylight saving time can negatively impact brain health, potentially leading to migraines and cluster headaches. The disruption to the circadian rhythm, the body's internal clock, is a primary cause. The text provides insights into the mechanisms behind these headaches, practical tips for mitigation, and the importance of sleep hygiene to minimize the negative health implications of the clock transition.
Read more »