Experts Share the No. 1 Breathing Technique to Stay Calm During Stressful Moments

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Experts Share the No. 1 Breathing Technique to Stay Calm During Stressful Moments
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Ferozan has 20 years of experience writing and editing in the health, wellness, and celebrity realm.

Live your best life with expert tips and news on health, food, sex, relationships, fashion and lifestyle. Subscribe to Best Life's newsletter now.Our content is fact checked by our senior editorial staff to reflect accuracy and ensure our readers get sound information and advice to make the smartest, healthiest choices.

We adhere to structured guidelines for sourcing information and linking to other resources, including scientific studies and medical journals.can’t always be avoided—everyday life can be full of triggering factors, big or small. While trying a stress-management technique such as taking a walk or listening to music can help with stress-relief in a general sense, they are not always a practical solution when stress has to be managed immediately.

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