It's no secret the pandemic, politics and social stress have all taken a toll on our mental health. When it comes to protecting your peace, experts say to give yourself grace.
- During World Mental Health Day, CBS 11 looked into different ways for people to better their mind.
"Kind of normalize that we all are having a hard time is really helpful in helping us manage ourselves. And then just daily self care, so what can you do is what feels good for you?" Brooks said."Maybe it's dedicating yourself to doing that walk every morning, maybe it's acknowledging the moment.""That is our zen, to go class. Really, it's sort of a mid-day break for people who may be stressful lives, stressful morning at work.
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