What Is Celery Root and Is It Good for You?
, registered dietitian and owner of Plant-Based R.D. blog. “It is also an excellent source of vitamin K and antioxidants.”
The high vitamin K is a stand-out nutrient to Perez, and she notes it provides extra support to strengthen bones and can even help reduce the risk of cancer. Additionally, celery root is also a great, lower-carb swap and low-glycemic index option for those looking to cut down on their carbohydrates. “Making mindful swaps, like celery root for potato, is a great way to be creative and inspire balance in your ingredient choices,” adds Contreras.
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