Experts are alarmed about social media use and its impact on teen mental health. Teens who overuse social media may negatively impact their developing brains.
Several factors drive adolescents to over-use social media — from peer pressure to boredom.To promote good mental health, consider limiting social media and screen time.use is harming young people’s mental health. Is this social technology compromising our children’s mental wellbeing? According to the 2023and socialization platforms.
Isn’t web-surfing and scrolling social media a sufficiently rich and complex form of social stimulation? Apparently not. According to some experts, use of digital 2-dimensional screens and social media apps represents a more passive and “impoverished” form of social stimulation, compared with real-world socializing.
Another possible direct and harmful effect on young social media users may be caused by the light that enters their eyes from their digital screens. Light influences our brains to releaseand sleep cycles. The critical relationship between sufficient sleep and mental health is well known. Therefore, the American Academy of Child and Adolescent. The answer may be in becoming more aware of the amount of time we view digital screens, and of placing limits on absorbing screen-light at night.
As social media continues to grow in popularity, additional research is needed on the specific impact of social media and screen time on the developing adolescent’s brain and their mental health. Parents and teens can learn to beabout the time spent checking social media, and to be aware when screen-time interferes with or limits other activities. Consider taking regular breaks, and setting up times to unplug from the internet and social media.
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