Experts advise South Africans to enjoy 'me time' amid coronavirus outbreak

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Experts advise South Africans to enjoy 'me time' amid coronavirus outbreak
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Experts advise South Africans to enjoy 'me time' amid coronavirus outbreak Experts say it is just a phase in people’s lives that will soon be over, and are advising people to enjoy the “me time”.

Professor Basil Pillay, head of department of behavioural medicine at the University of KwaZulu-Natal, said people needed to shift their thoughts to positive subjects.

“Social distancing is disruptive of normal activity and the normal routines that people follow. In this particular case it is mixed with the uncertainty and fear factors which heightens the issue around anxiety.

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